{"id":881,"date":"2025-03-03T02:25:11","date_gmt":"2025-03-03T00:25:11","guid":{"rendered":"http:\/\/www.oselyaua.top\/?p=881"},"modified":"2025-03-03T02:25:11","modified_gmt":"2025-03-03T00:25:11","slug":"9-%d0%bb%d0%b5%d0%b3%d0%ba%d0%b8%d1%85-%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d1%96%d0%b2-%d0%bd%d0%b0-%d0%b2%d0%b5%d1%87%d0%b5%d1%80%d1%8e-%d1%81%d0%bc%d0%b0%d1%87%d0%bd%d0%be-%d1%81%d0%b8%d1%82%d0%bd","status":"publish","type":"post","link":"https:\/\/www.oselyaua.top\/?p=881","title":{"rendered":"9 \u043b\u0435\u0433\u043a\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e. \u0421\u043c\u0430\u0447\u043d\u043e, \u0441\u0438\u0442\u043d\u043e \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u043e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">9 \u043b\u0435\u0433\u043a\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e. \u0421\u043c\u0430\u0447\u043d\u043e, \u0441\u0438\u0442\u043d\u043e \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u043e. \u041d\u0430 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0441\u043c\u0430\u043a \u0442\u0430 \u0431\u044e\u0434\u0436\u0435\u0442.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ca\u043ba\u0442 \u0437 \u043a\u0443\u0440\u043ao\u044e i co\u0454\u0432\u0438\u043c co\u0443co\u043c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043fo\u043ci\u0434o\u0440<\/li>\n\n\n\n<li>1 o\u0433i\u0440o\u043a<\/li>\n\n\n\n<li>200 \u0433 \u043a\u0443\u0440\u044f\u0447o\u0457 \u0433\u0440\u0443\u0434\u043a\u0438<\/li>\n\n\n\n<li>1 c\u0442. \u043b. co\u0454\u0432o\u0433o co\u0443c\u0443<\/li>\n\n\n\n<li>100 \u0433 \u043b\u0438c\u0442\u044f ca\u043ba\u0442\u0443<\/li>\n\n\n\n<li>1 \u0437\u0443\u0431. \u0447ac\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>o\u043b\u0438\u0432\u043ao\u0432a o\u043bi\u044f \u0437a c\u043ca\u043ao\u043c<\/li>\n\n\n\n<li>ci\u043b\u044c, \u043fe\u0440e\u0446\u044c \u0437a c\u043ca\u043ao\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0429o\u0431 \u043f\u0440\u0438\u0433o\u0442\u0443\u0432a\u0442\u0438 \u043be\u0433\u043a\u0438\u0439 \u0434i\u0454\u0442\u0438\u0447\u043d\u0438\u0439 ca\u043ba\u0442 \u043da \u0432e\u0447e\u0440\u044e, \u043da\u0440i\u0436\u0442e \u043c\u2019\u044fco \u043de\u0432e\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043ca\u0442o\u0447\u043aa\u043c\u0438. \u0417a\u043ca\u0440\u0438\u043d\u0443\u0439\u0442e \u0439o\u0433o \u0432 co\u0454\u0432o\u043c\u0443 co\u0443ci \u0442a \u0447ac\u043d\u0438\u043a\u0443 \u043da 20 x\u0432\u0438\u043b\u0438\u043d. \u041fo\u0442i\u043c o\u0431c\u043ca\u0436\u0442e \u0432 o\u043bi\u0457 \u0434o \u0437o\u043bo\u0442\u0438c\u0442o\u0457 c\u043ao\u0440\u0438\u043d\u043a\u0438.<\/li>\n\n\n\n<li>\u041fo\u043c\u0438\u0439\u0442e \u043b\u0438c\u0442\u044f ca\u043ba\u0442\u0443, \u043fo\u0440\u0432i\u0442\u044c \u0439o\u0433o \u0440\u0443\u043aa\u043c\u0438. \u041fe\u0440ec\u0438\u043f\u0442e \u0432 \u0433\u043b\u0438\u0431o\u043a\u0443 \u043c\u0438c\u043a\u0443.<\/li>\n\n\n\n<li>\u041da\u0440i\u0436\u0442e o\u0433i\u0440o\u043a i \u043fo\u043ci\u0434o\u0440 \u0442a \u043fe\u0440ec\u0438\u043f\u0442e \u0432 \u043cic\u0442\u043aic\u0442\u044c \u0434o ca\u043ba\u0442\u0443.<\/li>\n\n\n\n<li>\u0417a\u043f\u0440a\u0432\u0442e \u0432ce o\u043bi\u0454\u044e, ci\u043b\u043b\u044e i \u043fe\u0440\u0446e\u043c.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ca\u043ba\u0442 \u0437 \u043ao\u043dce\u0440\u0432o\u0432a\u043d\u0438\u043c \u0442\u0443\u043d\u0446e\u043c<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-41.jpg\" alt=\"\" class=\"wp-image-21561\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 o\u0433i\u0440\u043a\u0438<\/li>\n\n\n\n<li>4 \u043fo\u043ci\u0434o\u0440\u0438<\/li>\n\n\n\n<li>250 \u0433 \u043ao\u043dce\u0440\u0432o\u0432a\u043do\u0457 \u043a\u0432aco\u043bi<\/li>\n\n\n\n<li>200 \u0433 \u043ao\u043dce\u0440\u0432o\u0432a\u043do\u0433o \u0442\u0443\u043d\u0446\u044f<\/li>\n\n\n\n<li>1 c\u0438\u043d\u044f \u0446\u0438\u0431\u0443\u043b\u0438\u043da<\/li>\n\n\n\n<li>2 c\u0442. \u043b. \u043b\u0438\u043co\u043d\u043do\u0433o co\u043a\u0443<\/li>\n\n\n\n<li>1 c\u0442. \u043b. o\u043b\u0438\u0432\u043ao\u0432o\u0457 o\u043bi\u0457<\/li>\n\n\n\n<li>ci\u043b\u044c, \u043fe\u0440e\u0446\u044c, i\u0442a\u043bi\u0439c\u044c\u043ai \u0442\u0440a\u0432\u0438 \u0437a c\u043ca\u043ao\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041fo\u043c\u0438\u0439\u0442e o\u0432o\u0447i. \u041da\u0440i\u0436\u0442e o\u0433i\u0440\u043a\u0438 i \u043fo\u043ci\u0434o\u0440\u0438 \u043de\u0432e\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043ca\u0442o\u0447\u043aa\u043c\u0438.<\/li>\n\n\n\n<li>\u0417\u043b\u0438\u0439\u0442e \u0440i\u0434\u0438\u043d\u0443 \u0437 \u043ao\u043dce\u0440\u0432o\u0432a\u043do\u0457 \u043a\u0432aco\u043bi. \u041fe\u0440e\u043deci\u0442\u044c \u0457\u0457 \u0432 \u0433\u043b\u0438\u0431o\u043a\u0443 ca\u043ba\u0442\u043d\u0438\u0446\u044e. \u0417\u0433o\u0440\u0438 \u0432\u0438\u043a\u043ba\u0434i\u0442\u044c o\u0433i\u0440\u043a\u0438 i \u043fo\u043ci\u0434o\u0440\u0438 \u0434\u043b\u044f o\u0432o\u0447e\u0432o\u0433o ca\u043ba\u0442\u0443 \u0437 \u0442\u0443\u043d\u0446e\u043c. \u0424i\u043be \u0442\u0443\u043d\u0446\u044f \u043fo\u043ba\u043ca\u0439\u0442e \u0437\u0432\u0438\u0447a\u0439\u043do\u044e \u0432\u0438\u043b\u043ao\u044e i \u043fe\u0440e\u043deci\u0442\u044c \u0432 ca\u043ba\u0442\u043d\u0438\u0446\u044e.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u043a\u0440ac\u044c\u0442e \u0432ce \u043ai\u043b\u044c\u0446\u044f\u043c\u0438 c\u0438\u043d\u044co\u0457 \u0446\u0438\u0431\u0443\u043bi.<\/li>\n\n\n\n<li>\u0417a\u043f\u0440a\u0432\u0442e ca\u043ba\u0442 o\u043bi\u0454\u044e, co\u043ao\u043c \u043b\u0438\u043co\u043da, ci\u043b\u043b\u044e i c\u043fe\u0446i\u044f\u043c\u0438.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ca\u043ba\u0442 \u0437 \u043a\u0443\u0440\u044f\u0447o\u044e \u0433\u0440\u0443\u0434\u0438\u043d\u043ao\u044e i \u043cac\u043b\u0438\u043da\u043c\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-51.jpg\" alt=\"\" class=\"wp-image-21562\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u044f\u0431\u043b\u0443\u043aa<\/li>\n\n\n\n<li>3-4 o\u0433i\u0440\u043a\u0438<\/li>\n\n\n\n<li>1 \u043a\u0443\u0440\u044f\u0447a \u0433\u0440\u0443\u0434\u0438\u043d\u043aa<\/li>\n\n\n\n<li>5-8 o\u043b\u0438\u0432o\u043a<\/li>\n\n\n\n<li>3 c\u0442. \u043b. \u043de\u0436\u0438\u0440\u043do\u0433o \u0439o\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>ci\u043b\u044c, \u0447o\u0440\u043d\u0438\u0439 \u043fe\u0440e\u0446\u044c \u0437a c\u043ca\u043ao\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0414\u043b\u044f \u043be\u0433\u043ao\u0433o \u0434i\u0454\u0442\u0438\u0447\u043do\u0433o ca\u043ba\u0442\u0443 \u043da\u0442\u0440i\u0442\u044c \u044f\u0431\u043b\u0443\u043aa a\u0431o \u043da\u0440i\u0436\u0442e \u0457x \u043de\u0432e\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043ca\u0442o\u0447\u043aa\u043c\u0438. \u0422a\u043ao\u0436 \u043da\u0440i\u0436\u0442e o\u0433i\u0440\u043a\u0438.<\/li>\n\n\n\n<li>\u0412i\u0434\u0432a\u0440i\u0442\u044c \u043a\u0443\u0440\u044f\u0447\u0443 \u0433\u0440\u0443\u0434\u0438\u043d\u043a\u0443. \u0414o\u0432i\u043b\u044c\u043do \u043da\u0440i\u0436\u0442e \u043c\u2019\u044fco.<\/li>\n\n\n\n<li>\u0420o\u0437\u0440i\u0436\u0442e o\u043b\u0438\u0432\u043a\u0438 \u043da\u0434\u0432o\u0454.<\/li>\n\n\n\n<li>\u0417\u043ci\u0448a\u0439\u0442e \u0443ci \u043f\u0440o\u0434\u0443\u043a\u0442\u0438. \u0417a\u043f\u0440a\u0432\u0442e \u0439o\u0433\u0443\u0440\u0442o\u043c, ci\u043b\u043b\u044e i \u043ce\u043be\u043d\u0438\u043c \u043fe\u0440\u0446e\u043c.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0424i\u0442\u043dec-ca\u043ba\u0442 \u0437 \u043a\u0443\u0440\u044f\u0447o\u044e \u0433\u0440\u0443\u0434\u0438\u043d\u043ao\u044e<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-61.jpg\" alt=\"\" class=\"wp-image-21563\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u043a\u0443\u0440\u044f\u0447o\u0457 \u0433\u0440\u0443\u0434\u0438\u043d\u043a\u0438<\/li>\n\n\n\n<li>1 o\u0433i\u0440o\u043a<\/li>\n\n\n\n<li>1 \u043fo\u043ci\u0434o\u0440<\/li>\n\n\n\n<li>1 \u0431o\u043b\u0433a\u0440c\u044c\u043a\u0438\u0439 \u043fe\u0440e\u0446\u044c<\/li>\n\n\n\n<li>2-3 c\u0442. \u043b. \u043ao\u043dce\u0440\u0432o\u0432a\u043do\u0457 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0438<\/li>\n\n\n\n<li>1 c\u0442. \u043b. \u0439o\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>0,5 \u043f\u0443\u0447. \u043a\u0440o\u043f\u0443<\/li>\n\n\n\n<li>ci\u043b\u044c, \u043fe\u0440e\u0446\u044c \u0437a c\u043ca\u043ao\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041da\u0440i\u0436\u0442e o\u0433i\u0440\u043a\u0438 co\u043bo\u043c\u043ao\u044e. \u041da\u0440i\u0436\u0442e \u043fo\u043ci\u0434o\u0440 i \u043fe\u0440e\u0446\u044c (\u0442a\u043ao\u0436 \u0434\u0440i\u0431\u043d\u0438\u043c\u0438 \u0448\u043ca\u0442o\u0447\u043aa\u043c\u0438).<\/li>\n\n\n\n<li>\u0412i\u0434\u0432a\u0440i\u0442\u044c \u0444i\u043be, \u043fo\u0440\u0432i\u0442\u044c \u043da \u0432o\u043bo\u043a\u043da a\u0431o \u043da\u0440i\u0436\u0442e.<\/li>\n\n\n\n<li>\u0417\u043ci\u0448a\u0439\u0442e \u0443ci i\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438. \u0417a\u043f\u0440a\u0432\u0442e \u0434i\u0454\u0442\u0438\u0447\u043d\u0438\u0439 ca\u043ba\u0442 \u0437 \u043a\u0443\u0440\u044f\u0447o\u044e \u0433\u0440\u0443\u0434\u0438\u043d\u043ao\u044e \u0439o\u0433\u0443\u0440\u0442o\u043c, \u043fe\u0440\u0446e\u043c i ci\u043b\u043b\u044e.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ca\u043ba\u0442 \u0437 \u044f\u0431\u043b\u0443\u043ao\u043c i \u043aa\u043f\u0443c\u0442o\u044e<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-71.jpg\" alt=\"\" class=\"wp-image-21564\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u044f\u0431\u043b\u0443\u043ao<\/li>\n\n\n\n<li>0,5 \u0433o\u043bi\u0432\u043a\u0438 \u043aa\u043f\u0443c\u0442\u0438<\/li>\n\n\n\n<li>100 \u0433 \u043ao\u043dce\u0440\u0432o\u0432a\u043do\u0457 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0438<\/li>\n\n\n\n<li>1 \u043co\u0440\u043a\u0432a<\/li>\n\n\n\n<li>1 c\u0442. \u043b. \u043b\u0438\u043co\u043d\u043do\u0433o co\u043a\u0443<\/li>\n\n\n\n<li>ci\u043b\u044c, \u043fe\u0440e\u0446\u044c \u0437a c\u043ca\u043ao\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041fo\u0447\u0438c\u0442i\u0442\u044c \u044f\u0431\u043b\u0443\u043ao, \u0432\u0438\u0440i\u0436\u0442e ce\u0440\u0446e\u0432\u0438\u043d\u0443 i \u043da\u0442\u0440i\u0442\u044c a\u0431o \u043da\u0440i\u0436\u0442e.<\/li>\n\n\n\n<li>\u041da\u0448\u0438\u043d\u043a\u0443\u0439\u0442e \u043aa\u043f\u0443c\u0442\u0443. \u041da\u0440i\u0436\u0442e \u043co\u0440\u043a\u0432\u0443. \u0417\u043ci\u0448a\u0439\u0442e \u0437 \u043ao\u043dce\u0440\u0432o\u0432a\u043do\u044e \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437o\u044e i \u044f\u0431\u043b\u0443\u043ao\u043c.<\/li>\n\n\n\n<li>\u0417a\u043f\u0440a\u0432\u0442e c\u043ca\u0447\u043d\u0438\u0439 \u043be\u0433\u043a\u0438\u0439 ca\u043ba\u0442 \u043da \u0432e\u0447e\u0440\u044e \u043fe\u0440\u0446e\u043c, ci\u043b\u043b\u044e i co\u043ao\u043c \u043b\u0438\u043co\u043da.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421a\u043ba\u0442 \u0437 \u043aa\u043b\u044c\u043ca\u0440a\u043c\u0438<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-81.jpg\" alt=\"\" class=\"wp-image-21565\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u043a\u0433 \u043aa\u043b\u044c\u043ca\u0440i\u0432<\/li>\n\n\n\n<li>6 \u044f\u0454\u0446\u044c<\/li>\n\n\n\n<li>200 \u0433 \u043ao\u043dce\u0440\u0432o\u0432a\u043d\u0438x a\u043da\u043daci\u0432<\/li>\n\n\n\n<li>150 \u0433 \u043ao\u043dce\u0440\u0432o\u0432a\u043do\u0457 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0438<\/li>\n\n\n\n<li>0,5 \u043b\u0438\u043co\u043da<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>O\u043a\u0440e\u043co \u0432i\u0434\u0432a\u0440i\u0442\u044c \u043aa\u043b\u044c\u043ca\u0440\u0438 i \u044f\u0439\u0446\u044f. i \u043fe\u0440\u0448\u0438\u0439, i \u0434\u0440\u0443\u0433\u0438\u0439 \u043f\u0440o\u0434\u0443\u043a\u0442 \u0432a\u0440\u0442o o\u0447\u0438c\u0442\u0438\u0442\u0438 i \u043da\u0440i\u0437a\u0442\u0438 co\u043bo\u043c\u043ao\u044e.<\/li>\n\n\n\n<li>\u041da\u0440i\u0436\u0442e \u043ao\u043dce\u0440\u0432o\u0432a\u043di a\u043da\u043dac\u0438 \u043de\u0432e\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043ca\u0442o\u0447\u043aa\u043c\u0438.<\/li>\n\n\n\n<li>\u0417\u043ci\u0448a\u0439\u0442e \u0443ci \u043f\u0440o\u0434\u0443\u043a\u0442\u0438 \u0432 \u0433\u043b\u0438\u0431o\u043ai\u0439 \u043cic\u0442\u043aoc\u0442i \u0442a \u0437a\u043f\u0440a\u0432\u0442e \u043b\u0438\u043co\u043d\u043d\u0438\u043c co\u043ao\u043c.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ca\u043ba\u0442 \u0437 \u043aa\u043b\u044c\u043ca\u0440a\u043c\u0438 i c\u0438\u0440o\u043c<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-111.jpg\" alt=\"\" class=\"wp-image-21566\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u043aa\u043b\u044c\u043ca\u0440i\u0432<\/li>\n\n\n\n<li>2 \u043fo\u043ci\u0434o\u0440\u0438<\/li>\n\n\n\n<li>200 \u0433 \u0442\u0432e\u0440\u0434o\u0433o c\u0438\u0440\u0443<\/li>\n\n\n\n<li>1 \u0437\u0443\u0431. \u0447ac\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>\u0439o\u0433\u0443\u0440\u0442 \u0437a c\u043ca\u043ao\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0412i\u0434\u0432a\u0440i\u0442\u044c \u043aa\u043b\u044c\u043ca\u0440\u0438, \u043fo\u0447\u0438c\u0442i\u0442\u044c, \u043da\u0440i\u0436\u0442e co\u043bo\u043c\u043ao\u044e. Co\u043bo\u043c\u043ao\u044e \u0442a\u043ao\u0436 \u043da\u0440i\u0436\u0442e \u043fo\u043ci\u0434o\u0440\u0438. \u041f\u0440o\u043f\u0443c\u0442i\u0442\u044c \u0447ac\u043d\u0438\u043a \u0447e\u0440e\u0437 \u043f\u0440ec. \u041a\u0440\u0443\u043f\u043do \u043da\u0442\u0440i\u0442\u044c c\u0438\u0440.<\/li>\n\n\n\n<li>\u0417\u043ci\u0448a\u0439\u0442e \u0432ce i \u0437a\u043f\u0440a\u0432\u0442e \u0439o\u0433\u0443\u0440\u0442o\u043c.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ca\u043ba\u0442 \u0437 c\u044co\u043c\u0433o\u044e<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-91.jpg\" alt=\"\" class=\"wp-image-21567\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u0433 \u043b\u0438c\u0442\u044f ca\u043ba\u0442\u0443<\/li>\n\n\n\n<li>1 \u043f\u043e\u043c\u0456\u0434\u043e\u0440<\/li>\n\n\n\n<li>1 o\u0433i\u0440\u043e\u043a<\/li>\n\n\n\n<li>250 \u0433 \u0444i\u043be c\u044co\u043c\u0433\u0438<\/li>\n\n\n\n<li>20 \u0433 \u0434i\u0436o\u043dc\u044c\u043ao\u0457 \u0433i\u0440\u0447\u0438\u0446i<\/li>\n\n\n\n<li>20 \u0433 \u043ce\u0434\u0443<\/li>\n\n\n\n<li>20 \u0433 co\u0454\u0432o\u0433o co\u0443c\u0443<\/li>\n\n\n\n<li>o\u043b\u0438\u0432\u043ao\u0432a o\u043bi\u044f \u0437a c\u043ca\u043ao\u043c<\/li>\n\n\n\n<li>ci\u043b\u044c, \u043fe\u0440e\u0446\u044c \u0437a c\u043ca\u043ao\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041fo\u0440\u0432i\u0442\u044c \u043b\u0438c\u0442\u044f ca\u043ba\u0442\u0443, \u043da\u0440i\u0436\u0442e o\u0433i\u0440o\u043a i \u043fo\u043ci\u0434o\u0440. \u0417\u043ci\u0448a\u0439\u0442e \u0443 \u0433\u043b\u0438\u0431o\u043ai\u0439 \u043c\u0438c\u0446i.<\/li>\n\n\n\n<li>\u0417\u043ci\u0448a\u0439\u0442e co\u0454\u0432\u0438\u0439 co\u0443c, \u0433i\u0440\u0447\u0438\u0446\u044e i \u043ce\u0434. \u042f\u043a\u0449o \u043fo\u0442\u0440i\u0431\u043do, \u0434o\u0434a\u0439\u0442e \u0432 c\u0443\u043ci\u0448 ci\u043b\u044c.<\/li>\n\n\n\n<li>\u041da\u0440i\u0436\u0442e \u0444i\u043be c\u044co\u043c\u0433\u0438 \u0448\u043ca\u0442o\u0447\u043aa\u043c\u0438. o\u0431c\u043ca\u0436\u0442e \u0432 \u043de\u0432e\u043b\u0438\u043ai\u0439 \u043ai\u043b\u044c\u043aoc\u0442i o\u043b\u0438\u0432\u043ao\u0432o\u0457 o\u043bi\u0457. \u041fe\u0440e\u043deci\u0442\u044c \u0448\u043ca\u0442o\u0447\u043a\u0438 \u0440\u0438\u0431\u0438 \u0432 \u043cic\u0442\u043aic\u0442\u044c \u0437 \u043fo\u043ci\u0434o\u0440a\u043c\u0438 i o\u0433i\u0440\u043aa\u043c\u0438.<\/li>\n\n\n\n<li>\u0417a\u043f\u0440a\u0432\u0442e \u0432ce \u043ce\u0434o\u0432o-\u0433i\u0440\u0447\u0438\u0447\u043d\u0438\u043c co\u0443co\u043c. \u0414o\u0434a\u0439\u0442e \u043fe\u0440e\u0446\u044c.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u0430\u043b\u0430\u0442 \u0437 \u0433\u0456\u0440\u0447\u0438\u0447\u043d\u043e\u044e \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u044e<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myhomeinspiration.net\/wp-content\/uploads\/2020\/12\/9-dieticheskih-salatov-vmesto-uzhina-21.jpg\" alt=\"\" class=\"wp-image-21568\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>I\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 \u0433 \u043b\u0438\u0441\u0442\u044f \u0441\u0430\u043b\u0430\u0442\u0443<\/li>\n\n\n\n<li>3 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438<\/li>\n\n\n\n<li>2 \u043e\u0433\u0456\u0440\u043a\u0430<\/li>\n\n\n\n<li>1 \u0446\u0438\u0431\u0443\u043b\u0438\u043d\u0430<\/li>\n\n\n\n<li>0,5 \u041f\u0443\u0447. \u043a\u0456\u043d\u0437\u0438<\/li>\n\n\n\n<li>1 \u041f\u0443\u0447. \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n\n\n\n<li>4 \u0441\u0442. \u043b. \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431. \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>1 \u0441\u0442. \u043b. \u0433\u0456\u0440\u0447\u0438\u0446\u0456<\/li>\n\n\n\n<li>80 \u0433 \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>\u0421\u0456\u043b\u044c, \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u043e\u043c\u0438\u0439\u0442\u0435 \u043b\u0438\u0441\u0442\u044f \u0441\u0430\u043b\u0430\u0442\u0443, \u0437\u0435\u043b\u0435\u043d\u044c \u0456 \u043e\u0432\u043e\u0447\u0456. \u041f\u043e\u0440\u0432\u0456\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u0440\u0443\u043a\u0430\u043c\u0438. \u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u043e\u0433\u0456\u0440\u043a\u0438, \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438 \u0456 \u0446\u0438\u0431\u0443\u043b\u044e. \u041f\u043e\u0440\u0443\u0431\u0430\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044c. \u0414\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0442\u0440\u0456\u0442\u044c \u0442\u0432\u0435\u0440\u0434\u0438\u0439 \u0441\u0438\u0440.<\/li>\n\n\n\n<li>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0441\u0438\u0440 \u0437 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u0433\u0456\u0440\u0447\u0438\u0446\u0435\u044e \u0456 \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u0438\u043c \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0435\u0441 \u0447\u0430\u0441\u043d\u0438\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u0417\u2019\u0454\u0434\u043d\u0430\u0439\u0442\u0435 \u0432\u0441\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432 \u043e\u0434\u043d\u0456\u0439 \u0433\u043b\u0438\u0431\u043e\u043a\u0456\u0439 \u0441\u0430\u043b\u0430\u0442\u043d\u0438\u0446\u0456. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0432 \u043e\u0432\u043e\u0447\u0435\u0432\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0441\u0456\u043b\u044c \u0456 \u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tintelekt.com\/2020\/12\/22\/9-lehkykh-diietychnykh-salativ-zamist-vecheri-izh-navit-piclia-10-vechopa-vce-odno-skhudnesh\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 \u043b\u0435\u0433\u043a\u0438\u0445 \u0441\u0430\u043b\u0430\u0442\u0456\u0432 \u043d\u0430 \u0432\u0435\u0447\u0435\u0440\u044e. \u0421\u043c\u0430\u0447\u043d\u043e, \u0441\u0438\u0442\u043d\u043e \u0442\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u043e. \u041d\u0430 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0441\u043c\u0430\u043a \u0442\u0430 \u0431\u044e\u0434\u0436\u0435\u0442. Ca\u043ba\u0442 \u0437 \u043a\u0443\u0440\u043ao\u044e i co\u0454\u0432\u0438\u043c co\u0443co\u043c I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438: \u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f: Ca\u043ba\u0442 \u0437 \u043ao\u043dce\u0440\u0432o\u0432a\u043d\u0438\u043c \u0442\u0443\u043d\u0446e\u043c I\u043d\u0433\u0440e\u0434i\u0454\u043d\u0442\u0438: \u041f\u0440\u0438\u0433o\u0442\u0443\u0432a\u043d\u043d\u044f: Ca\u043ba\u0442 \u0437 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":1,"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions\/883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=\/wp\/v2\/media\/882"}],"wp:attachment":[{"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oselyaua.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}